13 Dec The 411 on Flossing
Flossing is important. Everyone knows this. But why is it important? What is the best way to floss? Common question: Is it normal that my gums bled when I tried to floss? These are question people often have about flossing. Here, we will attempt to demystify it.
Flossing is a simple action, where a strand of floss is placed between two teeth to clean out any food debris and plaque accumulating there. Plaque that’s left uncleaned can develop into a hardened substance called tarter. Tarter is difficult to remove, and will have to be removed professionally. Tarter can build up on the between-surfaces of the teeth, and even build-up beneath the gum line. Build-ups of tarter and plaque are the causes of mouth disease like gingivitis, and the more severe periodontitis. We need to floss once daily because the bristles on a toothbrush cannot reach the surfaces between the teeth.
When is the best time in the nightly routine to floss?
The best time for flossing is either before or after brushing. It doesn’t matter at what time of day you floss, only that it’s performed once. And, it’s not important whether you brush or floss first. If you are brushing for the first time, or the first time in a long time, be aware that your gums may be sensitive to the friction of the floss, and may bleed the first few times you do this.
Types of floss and similar between-the-teeth cleaners
Floss comes both waxed and un-waxed. And according to the ADA, there are no differences in the effectiveness of the two products. The differences between the two are preferential, and it’s important, if you are unfamiliar with the style of the two flosses to try both types, because you will be more likely to use the floss you prefer.
Floss comes spooled, and, to use it, you peel free strands from the spool—think six to eight inches or so—you just want enough floss to be able to secure tight the floss in each hand. You can also purchase flossing devices, which are nothing more than a pronged tool which holds the floss securely between the prongs.
If you have any questions about floss, visit your dentist. Your dentist can demonstrate to you a proper flossing technique. Also useful would be a demonstration for how to help a child floss his or her teeth.
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